Learn about the latest news on burnout!
Burnout is a harsh reality in the art world that many creators face. It's not just about running out of ideas; it's about feeling drained, uninspired, and questioning your artistic journey. If so many artists face this challenge, how do they usually deal with it? The million-dollar question: how do you get out of burnout? In my research, I have found different ways in which artists deal with burnout, and I want to share this.
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The World Health Organization (WHO) now recognizes burnout as a global health issue. It's defined as chronic stress at work that hasn't been managed well. When we're not feeling creative enough and experience anxiety, overwhelm, and fatigue, it's called creative burnout. In this blog, I will share the science and the symptoms of burnout.
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Creative burnout manifests in many forms. It can be different for everyone as everyone has a unique set of challenges in their lives. Burnout causes range from personal life challenges to the lack of inspiration and the weight of unrealistic self-expectations. In this blog, I will touch on 2 causes that I find very interesting.
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